We start by cooking a pot of rice (jasmine or basmati).
We typically add either black beans or chick peas...We do not have a stove in the studio kitchen so we just rinse them and add them to our rice bowl.
We always add Braggs and hot sauce. If we have a fresh vegetable on hand, we'll chop that and add it to the mix as well (today we have an heirloom tomato!).
Then we share a few quiet minutes, eating lunch, talking about the day so far and relaxing. It's one of my favorite parts of the day.